Articles

Why Meditate?

Imagine walking into a messy house filled with piles and boxes of junk with sounds of people yelling in the background. Now imagine...

People who are high achievers often hear their inner voice say, “Do more!”, "Stop being lazy!", "It's not good enough!". I am very...

I have struggled with feeling confident for most of my adult life, even though on paper - I looked successful and accomplished in career,...

Imagine for a moment that you are disabled. You have lost all functions in your limbs. In this condition, how can you create the best...

Some of you may already know this rather popular story. A man came upon a construction site where three people were working. He asked...

Spending time away from working in a traditional corporate setting has allowed me to debunk a few myths I used to believe when I was...

When my friends ask me how I’m doing, I sometimes sound like a broken record. Has that happened to you? Do you hear yourself complaining...

Mom says every good day must start with a good breakfast. While that is true, what I find to be even more helpful is to start the day...

For a long time now, I have struggled with mastering self-love, self-confidence, self-worth. I know impostor syndrome and perfectionist...

In my coaching sessions, clients often tell me one of the things they value most is the ability to talk to someone who doesn’t judge...

More than ever before, I see the truth in sayings like: “Whether you think you can or whether you think you can’t, you are right.”...

Imagine we are fishes swimming along a river. We swim with the flow of the current, swim with the flow of life. Trust the flow, let it...

Donald Trump won the election. I, like many of my friends, were surprised by the election result. I can’t help but feel confronted by the...

Nudge is concept I came across when I researched how to bring about organizational culture change. Nudge is the gentle push. Culture...

To live a grade A life, I need to be okay with getting B's. Let me explain. I am someone who has been taught to get A grades in school....